Top 7 Fruits that Boost Memory and Sustain Focus

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The road to success can get bumpy and life-sapping to wind along. But with constant acquisition of knowledge, self-optimisation and determination, one can become unstoppable. Having clear focus and a robust memory are some of the unrivalled secrets of the super-achievers.

So whether you want to hasten your career development, improve your general work performance, hit the project reporting deadline with a sparkling write up, or perform better in class, having a robust memory is going to be pivotal. And this is going to be a great read for you.

The researchers in Naturopathy have discovered foods that have nutrients which improve brain power and optimise memeory. Naturopathy is a system of the alternative approaches that treat diseases without the use of synthetic drugs.

Kamukama Kabikiire, a Makerere University alumnus is a renown Ugandan researcher in alternative medicine and he unveils some of the best foods for your improved brain efficiency.

"There are manifold brain foods locally available in Uganda that you should be eating to feed both your body and brain," says the researcher. "With a mix of fruits, vegetables, oils, and even chocolate, there's definitely something for everyone."

Avocado

According to Kamukama, these green powerhouses are not only packed with good fats _monosaturated fats_ which keep your skin glowing but they are also amazingly rich in vitamin K and folate which ensure a good flow of blood to the brain. "A good flow of blood to the brain means your brain gets enough nourishment of sugar and other essential nutrients to optimise its alertness," explains Kamukama.

Beets

"Eaten as salads or blended with other fruits to make a natural juice, nutrients in beets help beat up inflammation in the brain," says Kamukama, continuing,"The beets are also very rich in antioxidants." He explains that these antioxidants help rid your blood of toxins making blood entering your brain clean enough for its perfect working.

The researcher also revealed that cow-hoof -locally known as Molokony or ekigere in Uganda; Broccoli; Groundnut (Peanut); Silverfish oil and Tumeric -locally known as ebinzaali are other great brain-boosting packets of nutrients you should consider in your food menu.



Article by Abet Tonny
Tonny is science writer in Uganda with interest in health and the environment.


Source:
1. Book: Self Medication with Foods and Herbs that Fight Diseases by Kamukama Kabikiire