Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, 13 September 2019

Limited Support from Husbands Fueling Maternal Mortality in Uganda

Photo Credit: weforum.org


No woman should die while giving life. But at the current rate of 336 deaths per 100,000 live births, Uganda does not only have one of the highest maternal mortality rates in the world but it is also manifesting as a very risky corner of the planet for one to be a fertile woman. 

A number of factors continue to sustain the maternal mortality rate in Uganda as one of the highest in the global scale. According to the Uganda Health Alliance, an advocacy group for health, poor policy implementation; inadequate financing; inadequate lifesaving commodities; inadequate human resources in terms of numbers, skill, and quality of care are leading factors fueling maternal deaths in the country.

The Alliance further position some cultural practices and social norms and beliefs such as the unsupportiveness of husbands to be contributing prodigiously to maternal mortality as the country rank as 11th out of 183 countries.

In Uganda, husbands are key decision-makers in the household, effectively determining women's access to health services. When husbands retract from taking active role in antenatal care, such as refusing to provide the transport fair to the pregnant wife, the chance that the woman endures to go for all the required hospital visits can be greatly compromised. 

A recent research study in Kabale District

A recent research study conducted in Kabale District, Western Uganda by prominent researchers, Florence Muheirwe and Said Nuhu, had some shocking findings which are stimulating health experts and policymakers to rethink programmes that reach out to men for the maternal and child health agenda. 

In a quest to explore the community perspective towards the participation of men in maternal and child health care, the researchers immersed themselves in the remote areas of Kabale District to dig out the reality.

Household questioners, in-depth interviews, focus group discussions, direct field observation and document review were employed to reach the goal of the research study.

Key in the intriguing report published in the BMC Public Health journal, hospital issues were generally perceived as women's affairs among the male study participants. Out of 124 respondents, the largest portion, 55% (66) defended that male participation in Maternal and Child Health (MCH) care was irrelevant.

 "Most men do not accompany their partners to family planning, antenatal care and during labour, or delivery," the scientists wrote in the report. "The scene of childbirth is considered as so shameful for husbands to witness." The researchers further revealed that the influence of peers also plays a key role in discouraging supportive husbands.

On the other side of the focus group discussion: experts at health centre revealed that the major challenge of male involvement in MCH is the fact that a number of men in the area live a careless life of drinking in bars and yet always claiming to be so busy to offer any attention or care to the expecting mother.

“This is a maternity ward for women, what will I be doing there as a man since men do not get pregnant? Even this facility is full of female nurses; I cannot tell them my health problems.” A husband in Kabale District.

And with the newly devised approach where antenatal care service is primarily accorded to expecting mothers accompanied by their partners will only mean more women shall be left out disheartened and unattended to. This will simply mean more pregnancy and delivery-related complications and deaths in the country.

In their summary, the researchers advised that community education and health sensitisation to change the prevailing socio-cultural attitudes and perceptions of men should be prioritised by the Ministry of Health and other players in the health sector. 

"Making use of community social gatherings would be helpful in demystifying misconceptions, change perceptions and attitude, consequently encouraging male participation over time," the researchers wrote in their recommendation.

Article by Abet Tonny, a Science Writer in Uganda.


Wednesday, 21 August 2019

Top 3 signs of Liver Problem to Watch Out For

Photo credit: fastprovenhealth.com
Article by Abet Tonny

Earlier, we discovered five incredible things that make the liver a very essential body organ. And well, in the next 3 minutes we are unearthing red-light signs you could be having a liver problem -better call it a disease. Wasting no time let's kick start.

Nausea & Vomiting

It's obvious for some people to feel nausea and or vomit a bit if they're traveling, this is a medical condition called motion sickness. Utterly annoying to fellow passengers in a bus, but as humans, we ought to sympathize with these chronic sufferers of motion sickness! Motion sickness is caused by disturbance of the inner ear by the movement of a vehicle or any other movements that the brain receives conflicting messages from the inner ear and other body receptors like eyes and skin. We shall discuss motion sickness in depth later.

Depression and anxiety also illicit nausea and vomiting urge, avoid these two always.

What about the one caused by liver disease? When nausea and vomiting occur separately or together without any known reason, you ought to get really concerned. Persistent feeling of nausea arises from the diminished ability of the liver to process and eliminate toxins engulfing our body.

General weakness & Tiredness

We discovered the liver is very important in break down of food nutrients into required energy packages to sustain the activeness, vigor, and energy we need to push on with life either at work or chatting with loved ones.

Unfortunately, when diseased, the energy packages become fewer reflected as a weakness. This condition is worsened by the increase in toxic products in the blood through junk foods, consuming pesticide residues in vegetables and fruits and the likes. This ''worsened state" is because the damaged liver with only a few portions of it functioning can't eliminate these toxins efficiently.

Loss of Appetite 


Undigested food causes a loss of appetite. And this loss of appetite is one of the early signs of a liver problem. We earlier learned the liver produces an important substance called bile; bile is essential in the break down of fat so that it can be made useful to the body. When fat or any other food we've eaten lies dormant in the stomach or intestine not broken down, the body deliberately refuses to yearn for any more food...and we call it the loss of appetite. And why the body decides to act this way still perplexes scientists.


Other notable signs of a diseased liver include changes in urine colour, abdominal cramp and fluid retention manifesting as swelling of feet and ankles.

When these signs manifest uniformly, it's high time you consult your doctor. You may also love to see Best 3 foods of all time for cleansing the liver.


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About the Writer: Abet Tonny is a health professional, specialist science writer, and digital marketing. He enjoys wild tours and celebrating Man Utd wins.


Monday, 19 August 2019

Best 3 Liver cleansing foods of all time in Uganda


Written by Abet Tonny

The liver is one of the most endangered organs in the body of a 21st-century human. Weighing just about 1.5 kg in healthy adults, the liver is one of the body's most vital organs. But as people's lifestyle and diet change, hepatologists -liver specialists, forecast a darker destiny for human liver. To these hepatologists, the liver is getting greatly overworked making the human liver dreadfully inefficient in guaranteeing the vastly pursued -higher life expectancy for humanity.

Obesity is one lifestyle disease which has dramatically increased in the last three decades. Obesity crashes the liver's proper functioning and lowers its general efficiency through deposition of unnecessary fat.

However, some people's liver is ill-functioning and inefficient because of medications -side effects. Pain killers, drugs for heart diseases and antipsychotic drugs have been linked to causation of liver diseases and thus lower its efficiency.

Briefly, let's see why the liver is considered paramount in a human body:

  • Removing toxins from the body. We are exposed to some much toxic substances like residues of pesticide on the tomatoes from we purchase from local markets, those from prescription drugs and food additives among others.
  • Ensuring the fat we enjoy in fried chicken and pork is properly digested and transformed into tiny materials used to generate energy, insulate our body and improve our reproduction functioning.
  • Producing the energy for the body.
  • Improving body immunity.
  • Storing nutrients for future use in the body.
It is thus obvious that your liver is so important for longer life. And here are the top 3 foods that nutritionists have proven effective in cleansing the liver of toxins and increasing its general efficiency.

1. Garlic
Rich in glutathione -a powerful antioxidant that neutralizes free radicals and detoxifies the liver, the working of garlic in liver cleansing is excellent.

Eat 2-3 garlic cloves daily. Also, use garlic in your daily cooking whenever possible.



2. Grapefruit or Orange

This fruit is very rich in vitamin C, pectin and antioxidants. These substances enclosed in grapefruit are very efficient in ridding of toxins tormenting the liver.

Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily to preserve you energized and healthy.


3. Beetroots

High in flavonoids and beta-carotene, the two substances that stimulate and improve general liver functioning. 

Add fresh beetroots or juice to your daily meals.
Make a super-liver-cleansing salad with 1 cup of chopped or blended beetroots, 2 tablespoonfuls of olive oil and the juice of 1/2 lemon. Mix well, enjoy 3 times daily to perfect your liver health and efficiency.


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About the writer: Abet Tonny is a health professional and long-time science writer in Uganda.



Friday, 16 August 2019

Top 8 ways to prevent breast cancer



 Top 8 ways to prevent breast cancer




Written by  Abet Tonny

Long before they get their first pimple, budding breasts remind them they're women in training. They want them to grow bigger, they wish they would stop growing. It can be mind-twisting seeing others too small others flatter whilst others are round like ball -and definitely why even responsible family-men can't resist staring at them.

Bigger or smaller, breasts still remain an incredible part of a female -one of the most fascinating occurrences on females that do not only define their feminism but symbolize the magnificent out-pour of a woman's beauty. 

"I remember crying in the bathtub. I took a washcloth, made it hot, put it over my chest and prayed, ‘Please don't let them grow any bigger. They're embarrassing me.' I was the first girl in my class to wear a bra. All my friends were super skinny, and that just wasn't my body type. But I watched my mum, who was always comfortable with herself, and she helped me with my outlook.'' Kim Kardashian -American celebrity in one of her stunning revelations.

According to WHO, 7.6 million people died from cancer in 2008, and in 2018, 9.6 million deaths from cancer were recorded. This is a sharp increase in the number of deaths by over 2 million -a lot of people! And WHO projects nearly 11 million people dying from cancer annually by 2030. 

But there is a way out! So here are the top 8 bullets that will save you from breast cancer.
1. Keep Weight in Check
It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Be Physically Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Eat Nuts, Fruits & Vegetables 
A healthy diet can help lower the risk of breast cancer.  Try to eat nuts, a lot of fruits and vegetables and keep alcohol at moderate levels or lower.
4. Don’t Smoke
Smokers and non-smokers alike know how unhealthy smoking is.  On top of lowering quality of life and increasing the risk of heart disease, stroke, and at least 15 cancers – including breast cancer – it also causes smelly breath, bad teeth, and wrinkles. Now that’s motivation to stay smoke-free or work to get smoke-free.
5. Breastfeed, If Possible
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer. It also has great health benefits for the child.
6. Avoid Birth Control Pills, Particularly After Age 35 or If You Smoke
Birth control pills have both risks and benefits. The younger a woman is, the lower the risks are. While women are taking birth control pills, they have a slightly increased risk of breast cancer. This risk goes away quickly, though, after stopping the pill. The risk of stroke and heart attack is also increased while on the pill – particularly if a woman smokes. However, long-term use can also have important benefits, like lowering the risk of ovarian cancer, colon cancer, and uterine cancer – not to mention unwanted pregnancy – so there’s also a lot in its favor. If you’re very concerned about breast cancer, avoiding birth control pills is one option to lower risk.
7. Avoid Post-Menopausal Hormones
Post-menopausal hormones shouldn’t be taken a long term to prevent chronic diseases, like osteoporosis and heart disease. Studies show they have a mixed effect on health, increasing the risk of some diseases and lowering the risk of others, and both estrogen-only hormones and estrogen-plus-progestin hormones increase the risk of breast cancer. If women do take post-menopausal hormones, it should be for the shortest time possible. The best person to talk to about the risks and benefits of post-menopausal hormones is your doctor.
8. Tamoxifen and Raloxifene for Women at High Risk
Although not commonly thought of as a “healthy
behavior,” taking the prescription drugs tamoxifen
and raloxifene can significantly lower the risk of
breast cancer in the woman at high risk of the disease.
Approved by the Drugs Authority for breast cancer prevention,
these powerful drugs can have side effects, so
they aren’t right for everyone. If you think you’re
at high risk, talk to your doctor to see if tamoxifen or raloxifene may be right for you.

About the Author: Abet Tonny is a science communication strategist and writer
You can write to him-tonnyabet@gmail.com